Saturday, February 17, 2018
Freedom Is Yours, Do With It As You Please by Southside Slugger Tony Graves
2:50 pm est
Football season is finally over, and the
champions of the NFL have been crowned. This past year in the NFL, there has been a change in atmosphere because of the climate
that exist in America. This is the subject of policing in America and protest showcasing of NFL players across teams.
Players feel as though they
need to use the platform of television to showcase their concerns with Police and the United States government in America.
Now, I’m not here to say which side of the field I’m on, but the fact remains that players in the NFL or any sport
for that matter have every right to protest and kneel for the mistreatment of people in America whether we agree with it or
we don’t. That is a freedom that has been fought for, for them to do.
Before Southside Slugger was Southside Slugger, I spent 6 ½ years in
the United States Army, a time that I don’t regret because I felt it was my duty as a citizen of this country to do
so. Knowingly knowing I’d put my life on the line to preserve all the freedoms that we love each and every day.
Sometimes it saddens me to
see everyone at each other’s throats for opinions and gestures that people like myself have fought for every citizen
in this country to do and say. Sometimes we look at our own lives and we often are narrow minded to the fact that people may
not share the same viewpoints as ourselves.
The point is, is that wherever you may stand politically or a decision someone makes, we have to step outside
and look at the situation from others point of view and understand and empathize the concerns that they may face every day.
We live in a place that is supposed to protect those decisions and freedoms.
At the end of the day, you would want the same thing for yourself. In conclusion,
we as a country have spent the best part of 200 plus years protecting the rights and freedoms of every citizen in America.
Do with it as you please.
Sunday, February 11, 2018
Who Are You by First-Class Justin Adams
11:01 am est
It is essentially everyone’s goal
in life to find a purpose, YOUR purpose; in other words, who you are. This is not an easy thing to accomplish, and many people
feel that by the time you finally figure this out, unfortunately, it’s too late. I, however, do not believe this to
be the case. I believe that you have a feeling deep down inside you that tells you the answer to this very question. Some
people choose to ignore this feeling, others decide to embrace it.
When I was younger, I watched the Sister Act films, and in the second film
Whoopi Goldberg’s character, Deloris
Van Cartier/Sister Mary Clarence, spoke with a girl about being a singer. She quoted a book (Letters to a Young Poet by Rainer Maria Rilke) and said, “If when you wake up in the morning you can think of nothing but writing…then you’re
a writer.” (Clip of the scene can be found by clicking here)
This line had stuck
with me because all I could think about was becoming a wrestler. I was always told that me being a wrestler was nothing but
a ‘pipe dream;’ that I ‘can’t be a wrestler.’ However, I just knew that was what I was meant
to be. Now the question was, what was I willing to do to make this ‘pipe dream’ a reality.
Dr. Tom Prichard believes
there are three types of people: those who try and say at “least I’ve tried,” those who give it their best
shot and say “at least I gave it my best shot,” and those who do whatever it takes. I wanted to be a wrestler
so badly, because I felt that was what I was meant to do, I always told myself I’d do whatever it took. I feel that
in the two years I’ve been wrestling, I’ve done just that. I’ve made personal sacrifices, transformed my
body, and mentally prepared for the struggle I would be enduring. I may not (yet) be where I want to be, but I am on the right
track and am getting closer to that goal every day. I’ve won championships, wrestled at the same events as wrestling
Legends and Hall of Famers, and have even worked for WWE. I’ve pushed myself as hard as I could, and try to go even
further. I am the third type of person mentioned above, which one are you?
I am a wrestler, who are you?!
Monday, January 15, 2018
A Message From The Atkins Brothers
5:58 pm est
Whats up IWF fans, its your favorite
twins on the independent scene, Rob Atkins of the Atkins Brothers here to announce how excited we are for what is sure to
be the biggest must see wrestling event of New Jersey! With less than a hundred days until Loud and Proud 21, only one
question remains unanswered: What have the Atkins been doing since graduating and retaining the IWF Tag Belts the same
night back at the IWF Center in Nutley?
the IWF center closed her doors we have been wrestling all over the tri state area, beating out the competition and showing
what it means to be a true wrestling team. Most notably, my brother and I took over the tag division at the Worldwide
Wrestling Alliance in Pennsylvania back in December to end off 2017.
It's been awhile since some of you may have seen us last, but for those of you who
follow Brian and my tag pages you know that the Atkins have kept their roots of amateur wrestling, out grappling any and all
opponents in the ring and using technique and speed to stay ahead of challengers. Just because we kept the same style of wrestling
though doesn't mean we haven’t expanded our repertoire! Specializing in
submissions, we have been developing our own twists on some well-known classics you remember seeing legends tap out to when
you were a kid. We also have incorporated some intense, high octane moves that your gunna
want to see!
Brian and I are pumped to return to IWF for Loud and Proud, and can't wait to prove to everyone that we not only earned
these tag belts, but that we have no plans on giving them up any time soon.
Follow my brother and I on FaceBook, Instagram, and remember to subscribe to our
YouTube page for all the newest matches!
YouTube: Atkins Wrestling
Facebook: Brian Atkins
Thursday, January 11, 2018
New Year's Resolutions Are a Waste of Time by Southside Slugger Tony Graves
1:54 pm est
The New Year is here and as they say, “out with the old and end with the
new." It’s very true that you should learn to improve yourself each and every day. But here’s
the problem with that... It seems as though people choose to improve themselves at the start of the year and stick to New
Year’s resolutions for about two weeks and go back to business as usual and in the end they find themselves not improving
This is why New Year’s Resolutions
are a waste of time. You’re simply not improving yourself. You’re actually following the herd and
doing what everyone else does and not completing whatever task you set out to do.
The true ability in wanting to change
is not choosing one time a year to do certain task you set out for yourself, but to take any objective, task, and goal you
want and make that change immediately. If you want to get in shape, go to the gym immediately. If you want to
go back to school, don’t wait, start immediately. The point that I’m trying to make is, if you hold off,
you’ll never get to what you want and your life goals will be subjected to the first few weeks of the year every year.
Starting wherever you are at the moment, truly showcases your discipline and starting anything at the moment you’re
in gives you a head start before everyone else.
In conclusion, start immediately because New Year’s Resolutions are a waste
of time and holding off task only shows you don’t have the discipline to start something outside of the farce of New
Year’s Resolutions that people tend to fall within. Be a leader and set the tone for what it truly means to follow
suit with accomplishing goals you set to complete.
Thursday, December 21, 2017
Thursday Motivation by First-Class Justin Adams
2:37 pm est
As the new year approaches, people start thinking
about what they’d like to do over the course of the next 12 months; they make ‘resolutions.’ Personally,
I’ve never been one for resolutions, but it seems like the most common resolution to make is to go to the gym more/get
in shape. Now, on the surface, this is all well and good, but getting in shape isn’t a resolution, it’s a lifestyle;
and more often than not, it’s a complete lifestyle change.
Such a drastic change may be difficult, but it’s not impossible. However, you must want it. It’s
not enough to just say, “My resolution for  is to go to the gym more and get in shape.” You may realize
that come January 1st, there is almost no time of the day when the gym is empty. However, by January 31st, it flips into almost
the exact opposite. These people are often referred to as “Resolutioners” because they make the resolution to
get healthy, but don’t really want it so they stop going. Instead of making time to go to the gym, they look for reasons
(excuses) not to go. As mentioned earlier, getting healthy isn’t a resolution, it’s a lifestyle; you have to want
it, and you have to want it for you. And if you do, you will make time for it and will be successful.
I know it’s easier said than done, but I am speaking from experience. One
day, I go to the doctor to get a physical/check-up, and get told that I’m getting too heavy and need to lose weight.
I also struggled with other issues such as high cholesterol. I had always been a thin and active kid, but began slowing down
as I grew older. This resulted in my gaining weight, something I believe I was in denial about at the time. I had even started
wearing bigger clothes to hide and weight gain. It wasn’t until I decided I was going to follow through on my dream
to become a professional wrestler that I started losing weight and getting in shape.
Now, I say wanting
to be a wrestler was the reason I began my journey to good health, but the truth is I wasn’t happy with how I looked
or felt and finally just wanted to change it. In life, attitude is everything; so, the better I felt with myself, the more
successful I would be in whatever I choose to peruse. THAT was my reason; I wanted to be happy with myself. You can say you
want to do it for your kids, your significant other, your family, etc. but you have to want it for you. No one can do it for
you, and no one can make you want to do it. It won’t be easy, but in the end, it will be more than worth it!
Friday, December 8, 2017
You Are Who You're With by Southside Slugger Tony Graves
7:09 pm est
I write this with the utmost importance because what I’m about to talk about, has a long
term effect on your overall self-development. In wrestling, what do the Tag Team groups The Rockers, The Four Horseman, Blunt
Force Trauma, and The Street Kings has in common? What they have in common is that each member of the group makes one
another better and they are a positive influence on their self-development. I say that to say this, you are who you hang out
with, whether bad or good. It’s up to you to determine that and adjust accordingly. I’ll use a couple examples
to bring context to point.
Ex. 1: If you decide that you want to go to college or go back to college
to better yourself, who do you hang around. You don’t hang around the people who have nothing going for themselves,
working dead end jobs, who are going nowhere in life. You hang around college campuses to get the feel of a college atmosphere
and more importantly, you hang around people who are already college students because they’re the people who are going
to be most influential in your development. By proxy, you’re in a stage of progressive and influential self-development
because you hang out with college students. Along with people who have your similar self-interest.
2: If you want to work out and trying to live a healthier lifestyle but you hang around people who play video games all day
every day and eat hot wings and drink beer nonstop, then more than likely, you are a hot wing eating beer drinker along with
them. This is regressive for the lifestyle you’re trying to obtain. Unfortunately, you have to ditch those old friends
that are a detriment to your hopeful lifestyle. Fortunately, by proxy you gain new friends who share a same love of wanting
to work out and live healthier lives by going to gyms, parks, etc.
Bottom Line: Is if you
want to be rich, hangout with wealthy people. If you want to work out, hangout with gym rats. If you want to be a coach potato
and play video games, then hangout in a virtual reality world on Xbox Live. Just know though, who you hang out with is going
to be a representation of who you are.
Saturday, November 25, 2017
Thanksgiving 2017 by FIrst-Class Justin Adams
12:10 am est
After a non-traditional Thanksgiving dinner (NO
ONE HAD TURKEY!!!), I am sitting here trying to figure out what I am going to write for this blog. As I am rewriting this
for the fourth time, I am scrolling through social media, and see everyone making posts about Thanksgiving and what they are
thankful for. This got me thinking about the “correct” answers we have been told to give, beginning at a very
early age. However, I believe that as one grows and experiences life, they begin to realize why those answers are correct.
This has become more evident for me over the past few years.
September 2014 began a rough time for my family. We had experienced 4 family deaths in the span
of 10 months, beginning with my grandmother, with whom I was very close. My brother then fell ill with what turned out to
be a muscle degenerative disease. Then, last year, my mother had been diagnosed with breast cancer; and after having been
in remission, the cancer came back this past year. I know this kind of a downer, but it gets better!
“What are you thankful for?” Especially since
my mother has now beaten cancer for the second time, all of these experiences made me realize that the answers we were told
were correct ARE in fact the correct answer. More importantly the experiences made me realize WHY they were correct. I am
thankful for my family; I am thankful for the family that I still have, and the memories of the good times with those I’ve
lost. I am thankful for my friends; they have been my support system during those trying times. I am also thankful for wrestling.
Not only did it give me something to do, to take my mind off the reality of what was going on, even if only for a short time,
it also gave me people I now consider good friends FAMILY.
For what will now be 21 years this coming April, LOUD AND PROUD has been a major event in the
Nutley, NJ area. It’s a night of great family-friendly fun with plenty of action from IWF Wrestling. However, the event
took on a different life seven years ago when the it became a benefit for Relay for Life. This brought a new meaning to the
event; a meaning that as you’ve come to know is really personal for me. If it wasn’t for organizations such as
Relay for Life, I might not have had as much time as I had with some of my family, and my mother may not be with me today.
So, I am thankful for Relay for Life, and for IWF Wrestling for making LOUD AND PROUD a benefit event.
Let’s end this on a high note!
Share with me on Social Media (@JustinAdams_6) your favorite
Thanksgiving/Family gathering memories! Some fond ones of mine involve my mother, aunt, cousin, brothers, and myself poking
fun at one of my grandmothers! It happens EVERY time without fail, even while we’re playing games! She tries to fight
back, but she’s no match for us!
Thursday, November 23, 2017
The Benefits of Working Out: Series 1 by Southside Slugger Tony Graves
1:08 pm est
As a professional wrestler, the greatest asset you have is the athleticism and
your ability to use what you've received in the gym to your advance in the ring. The beauty of this is, is that we all come
in all shapes and sizes and bring excitement and diversity in the ring. True indeed, this brings life not only for the fans
of professional wrestling but to the wrestlers themselves. In addition, outside of the obvious external benefits of working
out (fantastic physique!), you gain internal benefits that have a lasting affect on your body. As an applier of fitness, I
want to bring the first three of many to come internal and external benefits of working out.
better - If you can't sleep and instead are prone to tossing and turning, exercising can help you sleep better. By
strengthening circadian rhythms, exercising can help keep you more bright-eyed during the day and bring on sleep at night.
It also promotes better quality sleep.
While the effects may not be an immediate quick fix - a
recent study found that it can take up to four months for those beginning an exercise routine to have a positive effect on
sleep - starting a working out plan is the only way to ensure you'll sleep soundly every night.
strength and flexibility - If strength training and stretching aren't a part of your fitness routine, it's time to
incorporate them. Though many adults engage in cardio activities, quite a few stay away from resistance training and building
muscle - and that's a mistake.
Strength training, whether you're lifting weights, doing bodyweight
exercises or incorporating yoga moves, helps improve muscle strength and muscle mass, particularly important as we age. It
also keeps bones strong, thus serving as a great natural treatment for osteoporosis. Plus, increased muscle helps your body
burn calories more efficiently long after your workout is over.
Improve memory - Are you constantly
misplacing your keys or struggling to recall names? Exercising regularly can help jog your memory. A 2014 study found that
aerobic exercise, like running or swimming, boosts the size of the hippocampus, the part of the brain responsible for memory
and learning, in women with a recognized risk factor for dementia. Besides looking to brain food to boost your memory and
mental skills, start breaking a sweat!
In conclusion, these three benefits serve us in our everyday
lives. As a professional wrestler myself, these three benefits are essential not only in the ring but out the ring too. How
can the Southside Slugger perform at 110% if I don't get sleep, have strength, or have improved memory. So, start working
out and gain these three benefits so you too can be the best you.
*Disclaimer: Even if you apply
these principles, you still can't beat the Southside Slugger. Hahahahahahahahahahaha